5 Skills to Conquer Overthinking: A Journey to Inner Peace

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In the depths of my mind, I used to dwell,
A constant turmoil, a self-inflicted hell.
Overthinking, a relentless, cruel foe,
It cast shadows upon my spirit’s glow.

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This year has been heavy, a burden to bear,
Anxiety’s whispers, a constant despair.
“I’ve said the wrong words, I’m not enough,” I’d cry,
Self-doubt’s haunting chorus, I couldn’t deny.

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“I’m inadequate,” a phrase on repeat,
Till my heart ached with every self-deprecating beat.
But overthinking, a beast born within,
Only I could conquer, its claws and its din.

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One day, a thought sparked, like a tiny flame,
“Why not seek joy, extinguish this shame?
Why can’t I see the good, the light within me?
I’m truly content, why can’t that be?”

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