5 Effective Ways to Relieve Your Blocked Nose

Sinus congestion can be both uncomfortable and disruptive, often caused by inflammation or infection of the sinus passages.

Photo by Bermix Studio on Unsplash

Fortunately, several effective techniques can help alleviate this discomfort.

Here are the top five methods to relieve sinus congestion, including practical hand-on-face techniques and other proven remedies.

1. Steam Inhalation

Description: Steam inhalation is a time-tested remedy for clearing nasal passages. The warm steam helps to loosen mucus and soothe inflamed tissues.

How to Do It:

• Boil water in a pot.
• Remove from heat and place on a stable surface.
• Lean over the pot with a towel draped over your head to trap the steam.
• Breathe deeply through your nose for 10–15 minutes.
• Repeat 2–3 times a day.

Benefits:

• Loosens mucus for easier expulsion.
• Reduces nasal and sinus inflammation.

2. Saline Nasal Irrigation